Nuts & Seeds · Nutrition facts

3 Seed & Oat Granola

by Marks & Spencer

463 kcal per 100 g, with 16.1 g protein, 50.8 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinCalorie denseHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
3 Seed & Oat GranolaNutri-Score ACompare
Amount

Showing values for 100 g

463 kcal
Calories
23% of a 2000 kcal day
16.1 g
Protein
14% of calories
50.8 g
Carbs
45% of calories
20 g
Fat
41% of calories
Macro split
Protein 14%Carbs 45%Fat 41%

Nutrition facts

per 100 g
Fiber7.7g28% DV
Sugar12.7g
Saturated fat2.5g12% DV
Sodium32mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00912754 · Data last verified:

Compare 3 Seed & Oat Granola with another food
Dietly — AI Calorie Counter

Log 3 Seed & Oat Granola in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in 3 Seed & Oat Granola?

3 Seed & Oat Granola by Marks & Spencer has 463 kcal per 100 g. One serving (100 g) is about 463 kcal.

How much protein is in 3 Seed & Oat Granola?

3 Seed & Oat Granola contains 16.1 g of protein per 100 g — about 16.1 g per 100 g serving.

Is 3 Seed & Oat Granola a good source of protein?

Yes — 16.1 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is 3 Seed & Oat Granola low in sodium?

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is 3 Seed & Oat Granola a good source of fiber?

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does 3 Seed & Oat Granola have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (463 kcal), sugar (12.7 g); points in favor come from fiber (7.7 g), protein (16.1 g). Overall that places it in band A.

How much 3 Seed & Oat Granola is 100 calories?

About 22 g of 3 Seed & Oat Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is 3 Seed & Oat Granola high in calories?

Yes — 463 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

More Nuts & Seeds foods

Explore all →
B4 Nut And Flame Raisin Granola4 Nut And Flame Raisin GranolaMarks & Spencer458 kcal · 10g proteinDOriginal Bethlehem Inn Honey PecanOriginal Bethlehem Inn Honey PecanGranola Factory461 kcal · 7.1g proteinCLoaded Fruit & Nut GranolaLoaded Fruit & Nut GranolaTrader Joe's450 kcal · 6.7g proteinCNut Butter BarNut Butter Bar460 kcal · 14g proteinBTriple Nut GranolaTriple Nut GranolaJordans442 kcal · 9.5g proteinCSchoko Simply Seeds KekseSchoko Simply Seeds Kekse457 kcal · 9.2g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API