Probiotic Fruit & Nut Mix

Probiotic Fruit & Nut Mix by Well has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.

Probiotic Fruit & Nut Mix contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Yes — 53.3 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 89% of its carbohydrates.

Yes — just 33.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (53.3 g); points in favor come from fiber (3.3 g). Overall that places it in band C.

About 21 g of Probiotic Fruit & Nut Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.