Cherry Cashew Blend Trail Mix

Cherry Cashew Blend Trail Mix by Well Market has 438 kcal per 100 g. One serving (32 g) is about 140 kcal.

Cherry Cashew Blend Trail Mix contains 6.2 g of protein per 100 g — about 2 g per 32 g serving.

Yes — 46.9 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 75% of its carbohydrates.

It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), sugar (46.9 g), saturated fat (7.8 g); points in favor come from fiber (3.1 g). Overall that places it in band D.

About 23 g of Cherry Cashew Blend Trail Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.