Nuts & Seeds · Nutrition facts

Omega 3 Mix Almond , Walnut, Cranberris

by nice!

433 kcal per 100 g, with 10 g protein, 53.3 g carbs and 23.3 g fat. Full micronutrients and serving info below.

Serving: 1 serving (30 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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Omega 3 Mix Almond , Walnut, CranberrisNutri-Score CCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
10 g
Protein
9% of calories
53.3 g
Carbs
46% of calories
23.3 g
Fat
45% of calories
Macro split
Protein 9%Carbs 46%Fat 45%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar36.7g
Saturated fat1.7g8% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium433.3mg9% DV
Calcium100mg8% DV
Iron6.7mg37% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0049022042926 · Data last verified:

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0049022042926

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Common questions

How many calories are in Omega 3 Mix Almond , Walnut, Cranberris?

Omega 3 Mix Almond , Walnut, Cranberris by nice! has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.

How much protein is in Omega 3 Mix Almond , Walnut, Cranberris?

Omega 3 Mix Almond , Walnut, Cranberris contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Is Omega 3 Mix Almond , Walnut, Cranberris a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Omega 3 Mix Almond , Walnut, Cranberris high in sugar?

Yes — 36.7 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 69% of its carbohydrates.

Is Omega 3 Mix Almond , Walnut, Cranberris low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Omega 3 Mix Almond , Walnut, Cranberris a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Omega 3 Mix Almond , Walnut, Cranberris have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (36.7 g); points in favor come from fiber (6.7 g), protein (10 g). Overall that places it in band C.

How much Omega 3 Mix Almond , Walnut, Cranberris is 100 calories?

About 23 g of Omega 3 Mix Almond , Walnut, Cranberris equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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