Nuts & Seeds · Nutrition facts

Cranberry Cashew Granola

by GreenWise

467 kcal per 100 g, with 10 g protein, 65 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 60 g
Good proteinCalorie denseHigh fiberIron rich
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Cranberry Cashew GranolaNutri-Score CCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
10 g
Protein
8% of calories
65 g
Carbs
54% of calories
20 g
Fat
38% of calories
Macro split
Protein 8%Carbs 54%Fat 38%

Nutrition facts

per 100 g
Fiber8.3g30% DV
Sugar25g
Saturated fat2.5g12% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium350mg15% DV
Potassium246.7mg5% DV
Calcium50mg4% DV
Iron3.3mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041415183056 · Data last verified:

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0041415183056

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Common questions

How many calories are in Cranberry Cashew Granola?

Cranberry Cashew Granola by GreenWise has 467 kcal per 100 g. One serving (60 g) is about 280 kcal.

How much protein is in Cranberry Cashew Granola?

Cranberry Cashew Granola contains 10 g of protein per 100 g — about 6 g per 60 g serving.

Is Cranberry Cashew Granola a good source of protein?

Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Cranberry Cashew Granola high in sugar?

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 38% of its carbohydrates.

Is Cranberry Cashew Granola a good source of fiber?

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Cranberry Cashew Granola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (25 g); points in favor come from fiber (8.3 g), protein (10 g). Overall that places it in band C.

How much Cranberry Cashew Granola is 100 calories?

About 21 g of Cranberry Cashew Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cranberry Cashew Granola high in calories?

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

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