Nuts & Seeds · Nutrition facts

Blueberry Almond Soft-baked Granola Bites

by Cascadian Farm Organic

433 kcal per 100 g, with 6.7 g protein, 56.7 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 3 bites (30 g)
Calorie denseHigh fiberPotassium
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Blueberry Almond Soft-baked Granola BitesNutri-Score BCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
6.7 g
Protein
6% of calories
56.7 g
Carbs
52% of calories
20 g
Fat
42% of calories
Macro split
Protein 6%Carbs 52%Fat 42%

Nutrition facts

per 100 g
Fiber16.7g60% DV
Sugar20g
Saturated fat1.7g8% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium100mg4% DV
Potassium366.7mg8% DV
Calcium0mg0% DV
Iron2.3mg13% DV
Vitamin C1.1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0021908143514 · Data last verified:

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0021908143514

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Common questions

How many calories are in Blueberry Almond Soft-baked Granola Bites?

Blueberry Almond Soft-baked Granola Bites by Cascadian Farm Organic has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.

How much protein is in Blueberry Almond Soft-baked Granola Bites?

Blueberry Almond Soft-baked Granola Bites contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Blueberry Almond Soft-baked Granola Bites high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 35% of its carbohydrates.

Is Blueberry Almond Soft-baked Granola Bites low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Blueberry Almond Soft-baked Granola Bites a good source of fiber?

It provides 16.7 g of fiber per 100 g — 60% of the daily value, making it a high-fiber food.

Why does Blueberry Almond Soft-baked Granola Bites have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (20 g); points in favor come from fiber (16.7 g). Overall that places it in band B.

How much Blueberry Almond Soft-baked Granola Bites is 100 calories?

About 23 g of Blueberry Almond Soft-baked Granola Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Blueberry Almond Soft-baked Granola Bites high in calories?

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

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