Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000277076 · Data last verified:
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Common questions
How many calories are in Nature Valley Sweet & Salty Nut Peanut?
Nature Valley Sweet & Salty Nut Peanut by Nature Valley has 471 kcal per 100 g. One serving (34 g) is about 160 kcal.
How much protein is in Nature Valley Sweet & Salty Nut Peanut?
Nature Valley Sweet & Salty Nut Peanut contains 7.1 g of protein per 100 g — about 2.4 g per 34 g serving.
Is Nature Valley Sweet & Salty Nut Peanut high in sugar?
Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 53% of its carbohydrates.
Is Nature Valley Sweet & Salty Nut Peanut high in saturated fat?
It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.
Why does Nature Valley Sweet & Salty Nut Peanut have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal), sugar (29 g), saturated fat (7.4 g). Overall that places it in band D.
How much Nature Valley Sweet & Salty Nut Peanut is 100 calories?
About 21 g of Nature Valley Sweet & Salty Nut Peanut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Nature Valley Sweet & Salty Nut Peanut high in calories?
Yes — 471 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.
Is Nature Valley Sweet & Salty Nut Peanut a good source of iron?
It is a moderate source: 3.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.
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