Cacao & Cashew Butter

Cacao & Cashew Butter by Kashi has 469 kcal per 100 g. One serving (113 g) is about 530 kcal.

Cacao & Cashew Butter contains 10.6 g of protein per 100 g — about 12 g per 113 g serving.

Yes — 10.6 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 21.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), sugar (21.2 g), saturated fat (5.3 g); points in favor come from fiber (6.2 g), protein (10.6 g). Overall that places it in band C.

About 21 g of Cacao & Cashew Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.