Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110141187 · Data last verified:
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Common questions
How many calories are in Cashew Coconut Granola?
Cashew Coconut Granola by simple truth has 450 kcal per 100 g. One serving (60 g) is about 270 kcal.
How much protein is in Cashew Coconut Granola?
Cashew Coconut Granola contains 10 g of protein per 100 g — about 6 g per 60 g serving.
Is Cashew Coconut Granola a good source of protein?
Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Cashew Coconut Granola high in sugar?
Yes — 18.3 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.
Is Cashew Coconut Granola high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Cashew Coconut Granola a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Cashew Coconut Granola have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (18.3 g), saturated fat (5 g); points in favor come from fiber (6.7 g), protein (10 g). Overall that places it in band C.
How much Cashew Coconut Granola is 100 calories?
About 22 g of Cashew Coconut Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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