Nuts & Seeds · Nutrition facts

Gut Loving Granola Honey Roasted Almond & Vanilla

by Carman's

407 kcal per 100 g, with 9.1 g protein, 46.2 g carbs and 16.7 g fat. Full micronutrients and serving info below.

Serving: 45g
Good proteinCalorie denseHigh fiber
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Gut Loving Granola Honey Roasted Almond & VanillaNutri-Score ACompare
Amount

Showing values for 100 g

407 kcal
Calories
20% of a 2000 kcal day
9.1 g
Protein
10% of calories
46.2 g
Carbs
50% of calories
16.7 g
Fat
40% of calories
Macro split
Protein 10%Carbs 50%Fat 40%

Nutrition facts

per 100 g
Fiber18g64% DV
Sugar11.1g
Saturated fat2.2g11% DV
Sodium11.1mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9319133338418 · Data last verified:

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9319133338418

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Common questions

How many calories are in Gut Loving Granola Honey Roasted Almond & Vanilla?

Gut Loving Granola Honey Roasted Almond & Vanilla by Carman's has 407 kcal per 100 g. One serving (45 g) is about 183 kcal.

How much protein is in Gut Loving Granola Honey Roasted Almond & Vanilla?

Gut Loving Granola Honey Roasted Almond & Vanilla contains 9.1 g of protein per 100 g — about 4.1 g per 45 g serving.

Is Gut Loving Granola Honey Roasted Almond & Vanilla low in sodium?

Yes — just 11.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Gut Loving Granola Honey Roasted Almond & Vanilla a good source of fiber?

It provides 18 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.

Why does Gut Loving Granola Honey Roasted Almond & Vanilla have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal), sugar (11.1 g); points in favor come from fiber (18 g), protein (9.1 g). Overall that places it in band A.

How much Gut Loving Granola Honey Roasted Almond & Vanilla is 100 calories?

About 25 g of Gut Loving Granola Honey Roasted Almond & Vanilla equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gut Loving Granola Honey Roasted Almond & Vanilla high in calories?

Yes — 407 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.

Is Gut Loving Granola Honey Roasted Almond & Vanilla high in sugar or fat?

Per 100 g it has 11.1 g sugar and 16.7 g fat (2.2 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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