Nuts & Seeds · Nutrition facts

Peanut Butter Bar

404 kcal per 100 g, with 12.8 g protein, 53.2 g carbs and 19.1 g fat. Full micronutrients and serving info below.

Serving: 1 portion (47 g)
Good proteinCalorie denseHigh fiberIron rich
Track it in the free Dietly app
Peanut Butter BarNutri-Score CCompare
Amount

Showing values for 100 g

404 kcal
Calories
20% of a 2000 kcal day
12.8 g
Protein
12% of calories
53.2 g
Carbs
49% of calories
19.1 g
Fat
39% of calories
Macro split
Protein 12%Carbs 49%Fat 39%

Nutrition facts

per 100 g
Fiber8.5g30% DV
Sugar40.4g
Saturated fat3.2g16% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium85.1mg4% DV
Calcium42.6mg3% DV
Iron42.6mg237% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 11200390 · Data last verified:

Compare Peanut Butter Bar with another food
Dietly — AI Calorie Counter

Log Peanut Butter Bar in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Peanut Butter Bar?

Peanut Butter Bar by Jonesbar has 404 kcal per 100 g. One serving (47 g) is about 190 kcal.

How much protein is in Peanut Butter Bar?

Peanut Butter Bar contains 12.8 g of protein per 100 g — about 6 g per 47 g serving.

Is Peanut Butter Bar a good source of protein?

Yes — 12.8 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Peanut Butter Bar high in sugar?

Yes — 40.4 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 76% of its carbohydrates.

Is Peanut Butter Bar low in sodium?

Yes — just 85.1 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Peanut Butter Bar a good source of fiber?

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Peanut Butter Bar have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal), sugar (40.4 g), saturated fat (3.2 g); points in favor come from fiber (8.5 g), protein (12.8 g). Overall that places it in band C.

How much Peanut Butter Bar is 100 calories?

About 25 g of Peanut Butter Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API