Nuts & Seeds · Nutrition facts

Fruit And Nut Mix

by Woolworths

400 kcal per 100 g, with 7 g protein, 50.3 g carbs and 17.7 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
Calorie denseHigh fiber
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Fruit And Nut MixNutri-Score CCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
7 g
Protein
7% of calories
50.3 g
Carbs
52% of calories
17.7 g
Fat
41% of calories
Macro split
Protein 7%Carbs 52%Fat 41%

Nutrition facts

per 100 g
Fiber5.7g20% DV
Sugar47g
Saturated fat3.3g16% DV
Trans fat0.3g
Sodium30mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9300633014988 · Data last verified:

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Barcode

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9300633014988

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Common questions

How many calories are in Fruit And Nut Mix?

Fruit And Nut Mix by Woolworths has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.

How much protein is in Fruit And Nut Mix?

Fruit And Nut Mix contains 7 g of protein per 100 g — about 2.1 g per 30 g serving.

Is Fruit And Nut Mix high in sugar?

Yes — 47 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 93% of its carbohydrates.

Is Fruit And Nut Mix low in sodium?

Yes — just 30 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Fruit And Nut Mix a good source of fiber?

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Fruit And Nut Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (47 g), saturated fat (3.3 g); points in favor come from fiber (5.7 g). Overall that places it in band C.

How much Fruit And Nut Mix is 100 calories?

About 25 g of Fruit And Nut Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Fruit And Nut Mix high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

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