Nuts & Seeds · Nutrition facts

Fruit & Nut Mix

by Sowan’s

476 kcal per 100 g, with 8 g protein, 36 g carbs and 36 g fat. Full micronutrients and serving info below.

Serving: 1 portion (25 g)
Good proteinCalorie dense
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Fruit & Nut MixNutri-Score CCompare
Amount

Showing values for 100 g

476 kcal
Calories
24% of a 2000 kcal day
8 g
Protein
6% of calories
36 g
Carbs
29% of calories
36 g
Fat
65% of calories
Macro split
Protein 6%Carbs 29%Fat 65%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar33.2g
Saturated fat4.4g22% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099809131409 · Data last verified:

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5099809131409

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Common questions

How many calories are in Fruit & Nut Mix?

Fruit & Nut Mix by Sowan’s has 476 kcal per 100 g. One serving (25 g) is about 119 kcal.

How much protein is in Fruit & Nut Mix?

Fruit & Nut Mix contains 8 g of protein per 100 g — about 2 g per 25 g serving.

Is Fruit & Nut Mix high in sugar?

Yes — 33.2 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 92% of its carbohydrates.

Is Fruit & Nut Mix low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Fruit & Nut Mix a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Fruit & Nut Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (476 kcal), sugar (33.2 g), saturated fat (4.4 g); points in favor come from fiber (3.6 g), protein (8 g). Overall that places it in band C.

How much Fruit & Nut Mix is 100 calories?

About 21 g of Fruit & Nut Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Fruit & Nut Mix high in calories?

Yes — 476 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.

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