Nuts & Seeds · Nutrition facts

Jannis Sesame Honey Imp

489 kcal per 100 g, with 14 g protein, 37 g carbs and 30 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Jannis Sesame Honey ImpNutri-Score CCompare
Amount

Showing values for 100 g

489 kcal
Calories
24% of a 2000 kcal day
14 g
Protein
12% of calories
37 g
Carbs
31% of calories
30 g
Fat
57% of calories
Macro split
Protein 12%Carbs 31%Fat 57%

Nutrition facts

per 100 g
Fiber7.3g26% DV
Sugar36g
Saturated fat4.3g22% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium306.2mg7% DV
Calcium499.6mg38% DV
Iron7.6mg42% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5201041023712 · Data last verified:

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5201041023712

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Common questions

How many calories are in Jannis Sesame Honey Imp?

Jannis Sesame Honey Imp by Jannis has 489 kcal per 100 g.

How much protein is in Jannis Sesame Honey Imp?

Jannis Sesame Honey Imp contains 14 g of protein per 100 g.

Is Jannis Sesame Honey Imp a good source of protein?

Yes — 14 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Jannis Sesame Honey Imp high in sugar?

Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 97% of its carbohydrates.

Is Jannis Sesame Honey Imp low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Jannis Sesame Honey Imp a good source of fiber?

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Jannis Sesame Honey Imp have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (489 kcal), sugar (36 g), saturated fat (4.3 g); points in favor come from fiber (7.3 g), protein (14 g). Overall that places it in band C.

How much Jannis Sesame Honey Imp is 100 calories?

About 20 g of Jannis Sesame Honey Imp equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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