Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5201044010214 · Data last verified:
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Common questions
How many calories are in Cranberry Almond?
Cranberry Almond by Instabar has 515 kcal per 100 g. One serving (35 g) is about 180 kcal.
How much protein is in Cranberry Almond?
Cranberry Almond contains 17.4 g of protein per 100 g — about 6.1 g per 35 g serving.
Is Cranberry Almond a good source of protein?
Yes — 17.4 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Cranberry Almond high in sugar?
Yes — 29.4 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 82% of its carbohydrates.
Is Cranberry Almond low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Cranberry Almond a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Cranberry Almond have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (515 kcal), sugar (29.4 g), saturated fat (3.1 g); points in favor come from fiber (6.7 g), protein (17.4 g). Overall that places it in band C.
How much Cranberry Almond is 100 calories?
About 19 g of Cranberry Almond equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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