Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5203927296470 · Data last verified:
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Common questions
How many calories are in Fruit Et Nuts Énergie?
Fruit Et Nuts Énergie by ail!ail!ail! has 477 kcal per 100 g.
How much protein is in Fruit Et Nuts Énergie?
Fruit Et Nuts Énergie contains 13.2 g of protein per 100 g.
Is Fruit Et Nuts Énergie a good source of protein?
Yes — 13.2 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Fruit Et Nuts Énergie high in sugar?
Yes — 26.3 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 64% of its carbohydrates.
Is Fruit Et Nuts Énergie low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Fruit Et Nuts Énergie a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Fruit Et Nuts Énergie have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (477 kcal), sugar (26.3 g), saturated fat (3.9 g); points in favor come from fiber (6.4 g), protein (13.2 g). Overall that places it in band C.
How much Fruit Et Nuts Énergie is 100 calories?
About 21 g of Fruit Et Nuts Énergie equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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