Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5203927597430 · Data last verified:
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Common questions
How many calories are in Fruit & Nuts Salad Mix - Mediterranean?
Fruit & Nuts Salad Mix - Mediterranean by SDOUKOS S.A has 482 kcal per 100 g. One serving (28 g) is about 135 kcal.
How much protein is in Fruit & Nuts Salad Mix - Mediterranean?
Fruit & Nuts Salad Mix - Mediterranean contains 16 g of protein per 100 g — about 4.5 g per 28 g serving.
Is Fruit & Nuts Salad Mix - Mediterranean a good source of protein?
Yes — 16 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Fruit & Nuts Salad Mix - Mediterranean high in sugar?
Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 61% of its carbohydrates.
Is Fruit & Nuts Salad Mix - Mediterranean low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Fruit & Nuts Salad Mix - Mediterranean a good source of fiber?
It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Fruit & Nuts Salad Mix - Mediterranean have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (482 kcal), sugar (23 g), saturated fat (4.3 g); points in favor come from fiber (7.3 g), protein (16 g). Overall that places it in band C.
How much Fruit & Nuts Salad Mix - Mediterranean is 100 calories?
About 21 g of Fruit & Nuts Salad Mix - Mediterranean equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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