Nuts & Seeds · Nutrition facts

Granola Cashew Banana

by I just Love Breakfast

518 kcal per 100 g, with 13 g protein, 39 g carbs and 33 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Granola Cashew BananaNutri-Score CCompare
Amount

Showing values for 100 g

518 kcal
Calories
26% of a 2000 kcal day
13 g
Protein
10% of calories
39 g
Carbs
31% of calories
33 g
Fat
59% of calories
Macro split
Protein 10%Carbs 31%Fat 59%

Nutrition facts

per 100 g
Fiber6.9g25% DV
Sugar12g
Saturated fat12g60% DV
Sodium177mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5430000445719 · Data last verified:

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5430000445719

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Common questions

How many calories are in Granola Cashew Banana?

Granola Cashew Banana by I just Love Breakfast has 518 kcal per 100 g.

How much protein is in Granola Cashew Banana?

Granola Cashew Banana contains 13 g of protein per 100 g.

Is Granola Cashew Banana a good source of protein?

Yes — 13 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Granola Cashew Banana high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Granola Cashew Banana a good source of fiber?

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Granola Cashew Banana have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (518 kcal), sugar (12 g), saturated fat (12 g); points in favor come from fiber (6.9 g), protein (13 g). Overall that places it in band C.

How much Granola Cashew Banana is 100 calories?

About 19 g of Granola Cashew Banana equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Granola Cashew Banana high in calories?

Yes — 518 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 259 kcal.

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