Nuts & Seeds · Nutrition facts

Carrefour I Love Nuts & Fruits Energy Mix

by Carrefour

505 kcal per 100 g, with 12 g protein, 39 g carbs and 32 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Carrefour I Love Nuts & Fruits Energy MixNutri-Score CCompare
Amount

Showing values for 100 g

505 kcal
Calories
25% of a 2000 kcal day
12 g
Protein
10% of calories
39 g
Carbs
32% of calories
32 g
Fat
58% of calories
Macro split
Protein 10%Carbs 32%Fat 58%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar30g
Saturated fat4.4g22% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400101044258 · Data last verified:

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5400101044258

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Common questions

How many calories are in Carrefour I Love Nuts & Fruits Energy Mix?

Carrefour I Love Nuts & Fruits Energy Mix by Carrefour has 505 kcal per 100 g.

How much protein is in Carrefour I Love Nuts & Fruits Energy Mix?

Carrefour I Love Nuts & Fruits Energy Mix contains 12 g of protein per 100 g.

Is Carrefour I Love Nuts & Fruits Energy Mix a good source of protein?

Yes — 12 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Carrefour I Love Nuts & Fruits Energy Mix high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 77% of its carbohydrates.

Is Carrefour I Love Nuts & Fruits Energy Mix low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Carrefour I Love Nuts & Fruits Energy Mix a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Carrefour I Love Nuts & Fruits Energy Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (505 kcal), sugar (30 g), saturated fat (4.4 g); points in favor come from fiber (6.7 g), protein (12 g). Overall that places it in band C.

How much Carrefour I Love Nuts & Fruits Energy Mix is 100 calories?

About 20 g of Carrefour I Love Nuts & Fruits Energy Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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