Sweets · Nutrition facts

Chocolate Swiss Roll

by Cottage Bakery

403 kcal per 100 g, with 3.3 g protein, 59 g carbs and 17 g fat. Full micronutrients and serving info below.

Calorie dense
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Chocolate Swiss RollNutri-Score DCompare
Amount

Showing values for 100 g

403 kcal
Calories
20% of a 2000 kcal day
3.3 g
Protein
3% of calories
59 g
Carbs
59% of calories
17 g
Fat
38% of calories
Macro split
Protein 3%Carbs 59%Fat 38%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar36g
Saturated fat6g30% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099823009500 · Data last verified:

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5099823009500

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Common questions

How many calories are in Chocolate Swiss Roll?

Chocolate Swiss Roll by Cottage Bakery has 403 kcal per 100 g.

How much protein is in Chocolate Swiss Roll?

Chocolate Swiss Roll contains 3.3 g of protein per 100 g.

Is Chocolate Swiss Roll high in sugar?

Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 61% of its carbohydrates.

Is Chocolate Swiss Roll high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Why does Chocolate Swiss Roll have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (403 kcal), sugar (36 g), saturated fat (6 g), sodium (440 mg). Overall that places it in band D.

How much Chocolate Swiss Roll is 100 calories?

About 25 g of Chocolate Swiss Roll equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chocolate Swiss Roll high in calories?

Yes — 403 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.

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