Sweets · Nutrition facts

Chocolate Swiss Roll

by Cottage Bakery

390 kcal per 100 g, with 3 g protein, 61 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Calorie dense
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Chocolate Swiss RollNutri-Score DCompare
Amount

Showing values for 100 g

390 kcal
Calories
20% of a 2000 kcal day
3 g
Protein
3% of calories
61 g
Carbs
62% of calories
15 g
Fat
35% of calories
Macro split
Protein 3%Carbs 62%Fat 35%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar14g
Saturated fat5g25% DV
Sodium472mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099823013293 · Data last verified:

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Barcode

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5099823013293

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Common questions

How many calories are in Chocolate Swiss Roll?

Chocolate Swiss Roll by Cottage Bakery has 390 kcal per 100 g. One serving (100 g) is about 390 kcal.

How much protein is in Chocolate Swiss Roll?

Chocolate Swiss Roll contains 3 g of protein per 100 g — about 3 g per 100 g serving.

Is Chocolate Swiss Roll high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Chocolate Swiss Roll high in sodium?

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

Why does Chocolate Swiss Roll have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sugar (14 g), saturated fat (5 g), sodium (472 mg). Overall that places it in band D.

How much Chocolate Swiss Roll is 100 calories?

About 26 g of Chocolate Swiss Roll equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chocolate Swiss Roll high in calories?

Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.

Is Chocolate Swiss Roll high in sugar or fat?

Per 100 g it has 14 g sugar and 15 g fat (5 g saturated). Fat provides 35% of its calories, so portion size matters most here.

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