Grains · Nutrition facts

Quick Oats

357 kcal per 100 g, with 11 g protein, 66 g carbs and 4.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Quick OatsNutri-Score ACompare
Amount

Showing values for 100 g

357 kcal
Calories
18% of a 2000 kcal day
11 g
Protein
13% of calories
66 g
Carbs
76% of calories
4.3 g
Fat
11% of calories
Macro split
Protein 13%Carbs 76%Fat 11%

Nutrition facts

per 100 g
Fiber6.3g22% DV
Sugar20g
Saturated fat0.7g3% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099801005135 · Data last verified:

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5099801005135

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Common questions

How many calories are in Quick Oats?

Quick Oats has 357 kcal per 100 g.

How much protein is in Quick Oats?

Quick Oats contains 11 g of protein per 100 g.

Is Quick Oats a good source of protein?

Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Quick Oats high in carbs?

Yes — carbohydrates provide 76% of its calories (66 g per 100 g, of which 20 g is sugar). It also delivers 6.3 g of fiber.

Is Quick Oats high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.

Is Quick Oats low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Quick Oats a good source of fiber?

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Quick Oats have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sugar (20 g); points in favor come from fiber (6.3 g), protein (11 g). Overall that places it in band A.

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