Sv Wholegrain Rice 500g

Sv Wholegrain Rice 500g by riz complet has 340 kcal per 100 g. One serving (62 g) is about 211 kcal.

Sv Wholegrain Rice 500g contains 7.6 g of protein per 100 g — about 4.7 g per 62 g serving.

Yes — carbohydrates provide 83% of its calories (67.7 g per 100 g, of which 0.8 g is sugar). It also delivers 7.6 g of fiber.

Yes — only 0.8 g of sugar per 100 g. Most of its 67.7 g of carbs come from starch and fiber rather than sugar.

Yes — just 12.9 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.6 g). Overall that places it in band A.

About 29 g of Sv Wholegrain Rice 500g equals 100 kcal. It is energy-dense, so small amounts add up quickly.