Whole Wheat Orzo Medio

Whole Wheat Orzo Medio by Melissa has 356 kcal per 100 g. One serving (85 g) is about 303 kcal.

Whole Wheat Orzo Medio contains 12.8 g of protein per 100 g — about 10.9 g per 85 g serving.

Yes — 12.8 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (68.2 g per 100 g, of which 2.6 g is sugar). It also delivers 7.1 g of fiber.

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal); points in favor come from fiber (7.1 g), protein (12.8 g). Overall that places it in band A.

About 28 g of Whole Wheat Orzo Medio equals 100 kcal. It is energy-dense, so small amounts add up quickly.