Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5202336147311 · Data last verified:
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Common questions
How many calories are in Wholegrain Wheat Fusilli?
Wholegrain Wheat Fusilli by Nature's Promise Bio, Nature's Promise has 346 kcal per 100 g.
How much protein is in Wholegrain Wheat Fusilli?
Wholegrain Wheat Fusilli contains 12 g of protein per 100 g.
Is Wholegrain Wheat Fusilli a good source of protein?
Yes — 12 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Wholegrain Wheat Fusilli high in carbs?
Yes — carbohydrates provide 80% of its calories (66 g per 100 g, of which 2.7 g is sugar). It also delivers 3.4 g of fiber.
Is Wholegrain Wheat Fusilli low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Wholegrain Wheat Fusilli a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Wholegrain Wheat Fusilli have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.4 g), protein (12 g). Overall that places it in band A.
How much Wholegrain Wheat Fusilli is 100 calories?
About 29 g of Wholegrain Wheat Fusilli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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