Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5292459005421 · Data last verified:
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Common questions
How many calories are in Organic Wholemeal Flour?
Organic Wholemeal Flour by AlphaMega has 343 kcal per 100 g.
How much protein is in Organic Wholemeal Flour?
Organic Wholemeal Flour contains 11.6 g of protein per 100 g.
Is Organic Wholemeal Flour a good source of protein?
Yes — 11.6 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Organic Wholemeal Flour high in carbs?
Yes — carbohydrates provide 80% of its calories (66 g per 100 g, of which 0.4 g is sugar). It also delivers 7.4 g of fiber.
Is Organic Wholemeal Flour low in sugar?
Yes — only 0.4 g of sugar per 100 g. Most of its 66 g of carbs come from starch and fiber rather than sugar.
Is Organic Wholemeal Flour low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Organic Wholemeal Flour a good source of fiber?
It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Organic Wholemeal Flour have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.4 g), protein (11.6 g). Overall that places it in band A.
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