Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5397136014762 · Data last verified:
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Common questions
How many calories are in 00 Flour?
00 Flour by Odlums has 349 kcal per 100 g. One serving (100 g) is about 349 kcal.
How much protein is in 00 Flour?
00 Flour contains 12 g of protein per 100 g — about 12 g per 100 g serving.
Is 00 Flour a good source of protein?
Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is 00 Flour high in carbs?
Yes — carbohydrates provide 84% of its calories (73 g per 100 g, of which 1 g is sugar). It also delivers 2.5 g of fiber.
Is 00 Flour low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 73 g of carbs come from starch and fiber rather than sugar.
Is 00 Flour low in sodium?
Yes — just 0.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does 00 Flour have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.
How much 00 Flour is 100 calories?
About 29 g of 00 Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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