Grains · Nutrition facts

Penne Pasta

358 kcal per 100 g, with 12.1 g protein, 72.4 g carbs and 1 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Penne PastaNutri-Score ACompare
Amount

Showing values for 100 g

358 kcal
Calories
18% of a 2000 kcal day
12.1 g
Protein
14% of calories
72.4 g
Carbs
83% of calories
1 g
Fat
3% of calories
Macro split
Protein 14%Carbs 83%Fat 3%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar2g
Saturated fat0.4g2% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5397136013635 · Data last verified:

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5397136013635

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Common questions

How many calories are in Penne Pasta?

Penne Pasta by Roma has 358 kcal per 100 g.

How much protein is in Penne Pasta?

Penne Pasta contains 12.1 g of protein per 100 g.

Is Penne Pasta a good source of protein?

Yes — 12.1 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Penne Pasta high in carbs?

Yes — carbohydrates provide 83% of its calories (72.4 g per 100 g, of which 2 g is sugar). It also delivers 3 g of fiber.

Is Penne Pasta low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 72.4 g of carbs come from starch and fiber rather than sugar.

Is Penne Pasta low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Penne Pasta a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Penne Pasta have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal); points in favor come from fiber (3 g), protein (12.1 g). Overall that places it in band A.

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