Grains · Nutrition facts

Wholemeal Flour

327 kcal per 100 g, with 11 g protein, 61 g carbs and 2 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Wholemeal FlourNutri-Score ACompare
Amount

Showing values for 100 g

327 kcal
Calories
16% of a 2000 kcal day
11 g
Protein
14% of calories
61 g
Carbs
80% of calories
2 g
Fat
6% of calories
Macro split
Protein 14%Carbs 80%Fat 6%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar1.4g
Saturated fat0.3g2% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099874311744 · Data last verified:

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5099874311744

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Common questions

How many calories are in Wholemeal Flour?

Wholemeal Flour has 327 kcal per 100 g.

How much protein is in Wholemeal Flour?

Wholemeal Flour contains 11 g of protein per 100 g.

Is Wholemeal Flour a good source of protein?

Yes — 11 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Wholemeal Flour high in carbs?

Yes — carbohydrates provide 80% of its calories (61 g per 100 g, of which 1.4 g is sugar). It also delivers 10 g of fiber.

Is Wholemeal Flour low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 61 g of carbs come from starch and fiber rather than sugar.

Is Wholemeal Flour low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Wholemeal Flour a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Wholemeal Flour have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10 g), protein (11 g). Overall that places it in band A.

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