Irish Porridge Oats

Irish Porridge Oats by Dunnes Stores has 363 kcal per 100 g. One serving (30 g) is about 109 kcal.

Irish Porridge Oats contains 12 g of protein per 100 g — about 3.6 g per 30 g serving.

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 76% of its calories (72.8 g per 100 g, of which 1.1 g is sugar). It also delivers 9.5 g of fiber.

Yes — only 1.1 g of sugar per 100 g. Most of its 72.8 g of carbs come from starch and fiber rather than sugar.

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal); points in favor come from fiber (9.5 g), protein (12 g). Overall that places it in band A.