Flahavan’s Vitamin Rich Oat Drink

Flahavan’s Vitamin Rich Oat Drink by Flahavan's has 53 kcal per 100 g.

Flahavan’s Vitamin Rich Oat Drink contains 0.7 g of protein per 100 g.

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 189 g of Flahavan’s Vitamin Rich Oat Drink equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 3.4 g sugar and 1.7 g fat (0.3 g saturated). Fat provides 29% of its calories, so portion size matters most here.