Bakery · Nutrition facts

Mega Spelt Bread Mix

247 kcal per 100 g, with 12.5 g protein, 39.7 g carbs and 5.3 g fat. Full micronutrients and serving info below.

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Mega Spelt Bread MixNutri-Score BCompare
Amount

Showing values for 100 g

247 kcal
Calories
12% of a 2000 kcal day
12.5 g
Protein
19% of calories
39.7 g
Carbs
62% of calories
5.3 g
Fat
19% of calories
Macro split
Protein 19%Carbs 62%Fat 19%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar2.5g
Saturated fat4.1g20% DV
Sodium375mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099809129871 · Data last verified:

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5099809129871

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Common questions

How many calories are in Mega Spelt Bread Mix?

Mega Spelt Bread Mix has 247 kcal per 100 g.

How much protein is in Mega Spelt Bread Mix?

Mega Spelt Bread Mix contains 12.5 g of protein per 100 g.

Is Mega Spelt Bread Mix a good source of protein?

Yes — 12.5 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Mega Spelt Bread Mix a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Mega Spelt Bread Mix have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g); points in favor come from fiber (4.1 g), protein (12.5 g). Overall that places it in band B.

How much Mega Spelt Bread Mix is 100 calories?

About 40 g of Mega Spelt Bread Mix equals 100 kcal.

Is Mega Spelt Bread Mix high in sugar or fat?

Per 100 g it has 2.5 g sugar and 5.3 g fat (4.1 g saturated). Fat provides 19% of its calories, so portion size matters most here.

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