Whole Wheat Bread

Whole Wheat Bread by เลอแปง, Le Pan has 240 kcal per 100 g. One serving (50 g) is about 120 kcal.

Whole Wheat Bread contains 10 g of protein per 100 g — about 5 g per 50 g serving.

Yes — 10 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band B.

About 42 g of Whole Wheat Bread equals 100 kcal.

Per 100 g it has 4 g sugar and 5 g fat (2 g saturated). Fat provides 19% of its calories, so portion size matters most here.