Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9339423005035 · Data last verified:
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Common questions
How many calories are in The One Whole Meal Bread?
The One Whole Meal Bread by Tip Top has 253 kcal per 100 g.
How much protein is in The One Whole Meal Bread?
The One Whole Meal Bread contains 11.4 g of protein per 100 g.
Is The One Whole Meal Bread a good source of protein?
Yes — 11.4 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is The One Whole Meal Bread a good source of fiber?
It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does The One Whole Meal Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.2 g), protein (11.4 g). Overall that places it in band A.
How much The One Whole Meal Bread is 100 calories?
About 40 g of The One Whole Meal Bread equals 100 kcal.
Is The One Whole Meal Bread a good source of iron?
It is a good source: 4.3 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.
Is The One Whole Meal Bread high in sugar or fat?
Per 100 g it has 2.1 g sugar and 3.8 g fat (0.7 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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