Bakery · Nutrition facts

Organic Bagels Epic Everything

295 kcal per 100 g, with 13.7 g protein, 51.6 g carbs and 6.3 g fat. Full micronutrients and serving info below.

Serving: 1 bagel (95 g)
Good proteinHigh fiberIron richCalcium rich
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Organic Bagels Epic EverythingNutri-Score ACompare
Amount

Showing values for 100 g

295 kcal
Calories
15% of a 2000 kcal day
13.7 g
Protein
17% of calories
51.6 g
Carbs
65% of calories
6.3 g
Fat
18% of calories
Macro split
Protein 17%Carbs 65%Fat 18%

Nutrition facts

per 100 g
Fiber6.3g22% DV
Sugar6.3g
Saturated fat1.1g6% DV
Sodium410.5mg18% DV
Potassium242.1mg5% DV
Calcium115.8mg9% DV
Iron3.2mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0013764028036 · Data last verified:

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Barcode

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0013764028036

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Common questions

How many calories are in Organic Bagels Epic Everything?

Organic Bagels Epic Everything by Dave's Killer Bread has 295 kcal per 100 g. One serving (95 g) is about 280 kcal.

How much protein is in Organic Bagels Epic Everything?

Organic Bagels Epic Everything contains 13.7 g of protein per 100 g — about 13 g per 95 g serving.

Is Organic Bagels Epic Everything a good source of protein?

Yes — 13.7 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Organic Bagels Epic Everything a good source of fiber?

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Organic Bagels Epic Everything have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (410.5 mg); points in favor come from fiber (6.3 g), protein (13.7 g). Overall that places it in band A.

How much Organic Bagels Epic Everything is 100 calories?

About 34 g of Organic Bagels Epic Everything equals 100 kcal.

Is Organic Bagels Epic Everything a good source of calcium?

It is a moderate source: 115.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Organic Bagels Epic Everything a good source of iron?

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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