Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0024126018145 · Data last verified:
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Common questions
How many calories are in Multi-seed Bread?
Multi-seed Bread by Lewis has 286 kcal per 100 g. One serving (28 g) is about 80 kcal.
How much protein is in Multi-seed Bread?
Multi-seed Bread contains 14.3 g of protein per 100 g — about 4 g per 28 g serving.
Is Multi-seed Bread a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Multi-seed Bread a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Multi-seed Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g), protein (14.3 g). Overall that places it in band A.
How much Multi-seed Bread is 100 calories?
About 35 g of Multi-seed Bread equals 100 kcal.
Is Multi-seed Bread a good source of iron?
It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
Is Multi-seed Bread high in sugar or fat?
Per 100 g it has 7.1 g sugar and 7.1 g fat. Fat provides 21% of its calories, so portion size matters most here.
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