Bakery · Nutrition facts

Sesame Sunflower Seed Bagels

by Silver Hills Bakery

275 kcal per 100 g, with 11.2 g protein, 46.2 g carbs and 6.2 g fat. Full micronutrients and serving info below.

Serving: 1 bagel (80 g)
Good proteinHigh fiberIron richCalcium rich
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Sesame Sunflower Seed BagelsNutri-Score ACompare
Amount

Showing values for 100 g

275 kcal
Calories
14% of a 2000 kcal day
11.2 g
Protein
16% of calories
46.2 g
Carbs
65% of calories
6.2 g
Fat
19% of calories
Macro split
Protein 16%Carbs 65%Fat 19%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar5g
Saturated fat0.6g3% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium387.5mg17% DV
Potassium187.5mg4% DV
Calcium218.8mg17% DV
Iron3.8mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055991049019 · Data last verified:

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0055991049019

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Common questions

How many calories are in Sesame Sunflower Seed Bagels?

Sesame Sunflower Seed Bagels by Silver Hills Bakery has 275 kcal per 100 g. One serving (80 g) is about 220 kcal.

How much protein is in Sesame Sunflower Seed Bagels?

Sesame Sunflower Seed Bagels contains 11.2 g of protein per 100 g — about 9 g per 80 g serving.

Is Sesame Sunflower Seed Bagels a good source of protein?

Yes — 11.2 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Sesame Sunflower Seed Bagels a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Sesame Sunflower Seed Bagels have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g), protein (11.2 g). Overall that places it in band A.

How much Sesame Sunflower Seed Bagels is 100 calories?

About 36 g of Sesame Sunflower Seed Bagels equals 100 kcal.

Is Sesame Sunflower Seed Bagels a good source of calcium?

It is a moderate source: 218.8 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Is Sesame Sunflower Seed Bagels a good source of iron?

It is a good source: 3.8 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

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