Canada's Grain Bread

Canada's Grain Bread by Country Harvest has 279 kcal per 100 g. One serving (86 g) is about 240 kcal.

Canada's Grain Bread contains 15.1 g of protein per 100 g — about 13 g per 86 g serving.

Yes — 15.1 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g), protein (15.1 g). Overall that places it in band B.

About 36 g of Canada's Grain Bread equals 100 kcal.

It is a moderate source: 3.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

Per 100 g it has 7 g sugar and 5.8 g fat (1.2 g saturated). Fat provides 19% of its calories, so portion size matters most here.