Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0073410955536 · Data last verified:
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Common questions
How many calories are in Organic Bread 22 Whole Grains & Seeds?
Organic Bread 22 Whole Grains & Seeds by Brownberry has 292 kcal per 100 g. One serving (48 g) is about 140 kcal.
How much protein is in Organic Bread 22 Whole Grains & Seeds?
Organic Bread 22 Whole Grains & Seeds contains 12.5 g of protein per 100 g — about 6 g per 48 g serving.
Is Organic Bread 22 Whole Grains & Seeds a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Organic Bread 22 Whole Grains & Seeds a good source of fiber?
It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Organic Bread 22 Whole Grains & Seeds have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (458.3 mg); points in favor come from fiber (8.3 g), protein (12.5 g). Overall that places it in band A.
How much Organic Bread 22 Whole Grains & Seeds is 100 calories?
About 34 g of Organic Bread 22 Whole Grains & Seeds equals 100 kcal.
Is Organic Bread 22 Whole Grains & Seeds a good source of iron?
It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
Is Organic Bread 22 Whole Grains & Seeds high in sugar or fat?
Per 100 g it has 8.3 g sugar and 6.2 g fat (0 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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