Organic Seeds Of The Day Bread

Organic Seeds Of The Day Bread by Oroweat has 292 kcal per 100 g. One serving (48 g) is about 140 kcal.

Organic Seeds Of The Day Bread contains 14.6 g of protein per 100 g — about 7 g per 48 g serving.

Yes — 14.6 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.2 g), protein (14.6 g). Overall that places it in band A.

About 34 g of Organic Seeds Of The Day Bread equals 100 kcal.

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Per 100 g it has 8.3 g sugar and 5.2 g fat (0 g saturated). Fat provides 16% of its calories, so portion size matters most here.