Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0078821101893 · Data last verified:
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Common questions
How many calories are in Country Style 12 Grain Bread?
Country Style 12 Grain Bread by Nickles, Nickles Bakery Inc. has 279 kcal per 100 g. One serving (43 g) is about 120 kcal.
How much protein is in Country Style 12 Grain Bread?
Country Style 12 Grain Bread contains 11.6 g of protein per 100 g — about 5 g per 43 g serving.
Is Country Style 12 Grain Bread a good source of protein?
Yes — 11.6 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Country Style 12 Grain Bread a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Country Style 12 Grain Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (442 mg); points in favor come from fiber (7 g), protein (11.6 g). Overall that places it in band A.
How much Country Style 12 Grain Bread is 100 calories?
About 36 g of Country Style 12 Grain Bread equals 100 kcal.
Is Country Style 12 Grain Bread a good source of iron?
It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
Is Country Style 12 Grain Bread high in sugar or fat?
Per 100 g it has 4.6 g sugar and 7 g fat (0 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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