Bakery · Nutrition facts

Multigrain Seed Bread

275 kcal per 100 g, with 12.5 g protein, 45 g carbs and 6.2 g fat. Full micronutrients and serving info below.

Serving: 1 SLICE (40 g)
Good proteinHigh fiber
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Multigrain Seed BreadNutri-Score ACompare
Amount

Showing values for 100 g

275 kcal
Calories
14% of a 2000 kcal day
12.5 g
Protein
17% of calories
45 g
Carbs
63% of calories
6.2 g
Fat
20% of calories
Macro split
Protein 17%Carbs 63%Fat 20%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar7.5g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium350mg15% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron2.8mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0099482474515 · Data last verified:

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0099482474515

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Common questions

How many calories are in Multigrain Seed Bread?

Multigrain Seed Bread has 275 kcal per 100 g. One serving (40 g) is about 110 kcal.

How much protein is in Multigrain Seed Bread?

Multigrain Seed Bread contains 12.5 g of protein per 100 g — about 5 g per 40 g serving.

Is Multigrain Seed Bread a good source of protein?

Yes — 12.5 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Multigrain Seed Bread a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Multigrain Seed Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g), protein (12.5 g). Overall that places it in band A.

How much Multigrain Seed Bread is 100 calories?

About 36 g of Multigrain Seed Bread equals 100 kcal.

Is Multigrain Seed Bread a good source of iron?

It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Is Multigrain Seed Bread high in sugar or fat?

Per 100 g it has 7.5 g sugar and 6.2 g fat (0 g saturated). Fat provides 20% of its calories, so portion size matters most here.

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