Sliced Seedy Multigrain Bread

Sliced Seedy Multigrain Bread by Trader Joe's has 286 kcal per 100 g. One serving (56 g) is about 160 kcal.

Sliced Seedy Multigrain Bread contains 10.7 g of protein per 100 g — about 6 g per 56 g serving.

Yes — 10.7 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 39.3 g of carbs come from starch and fiber rather than sugar.

Yes — 517.9 mg of sodium per 100 g, about 23% of the daily value.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (517.9 mg); points in favor come from fiber (5.4 g), protein (10.7 g). Overall that places it in band A.

About 35 g of Sliced Seedy Multigrain Bread equals 100 kcal.