Bakery · Nutrition facts

Organic Bread

by Oroweat

292 kcal per 100 g, with 14.6 g protein, 43.8 g carbs and 6.2 g fat. Full micronutrients and serving info below.

Serving: 1 slice (48 g)
Good proteinHigh fiber
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Organic BreadNutri-Score ACompare
Amount

Showing values for 100 g

292 kcal
Calories
15% of a 2000 kcal day
14.6 g
Protein
20% of calories
43.8 g
Carbs
61% of calories
6.2 g
Fat
19% of calories
Macro split
Protein 20%Carbs 61%Fat 19%

Nutrition facts

per 100 g
Fiber8.3g30% DV
Sugar8.3g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium458.3mg20% DV
Potassium250mg5% DV
Calcium83.3mg6% DV
Iron2.1mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0073410026328 · Data last verified:

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Barcode

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0073410026328

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Common questions

How many calories are in Organic Bread?

Organic Bread by Oroweat has 292 kcal per 100 g. One serving (48 g) is about 140 kcal.

How much protein is in Organic Bread?

Organic Bread contains 14.6 g of protein per 100 g — about 7 g per 48 g serving.

Is Organic Bread a good source of protein?

Yes — 14.6 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Organic Bread a good source of fiber?

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Organic Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (458.3 mg); points in favor come from fiber (8.3 g), protein (14.6 g). Overall that places it in band A.

How much Organic Bread is 100 calories?

About 34 g of Organic Bread equals 100 kcal.

Is Organic Bread a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Organic Bread high in sugar or fat?

Per 100 g it has 8.3 g sugar and 6.2 g fat (0 g saturated). Fat provides 19% of its calories, so portion size matters most here.

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