Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0028833120009 · Data last verified:
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Common questions
How many calories are in Multigrain Bread?
Multigrain Bread by Alvarado St. Bakery has 294 kcal per 100 g. One serving (34 g) is about 100 kcal.
How much protein is in Multigrain Bread?
Multigrain Bread contains 17.6 g of protein per 100 g — about 6 g per 34 g serving.
Is Multigrain Bread a good source of protein?
Yes — 17.6 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.
Is Multigrain Bread a good source of fiber?
It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Multigrain Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (411.8 mg); points in favor come from fiber (5.9 g), protein (17.6 g). Overall that places it in band A.
How much Multigrain Bread is 100 calories?
About 34 g of Multigrain Bread equals 100 kcal.
Is Multigrain Bread a good source of iron?
It is a good source: 6.1 mg per 100 g, about 34% of the daily value. A 200 g portion covers roughly 68%.
Is Multigrain Bread high in sugar or fat?
Per 100 g it has 5.9 g sugar and 4.4 g fat (0 g saturated). Fat provides 13% of its calories, so portion size matters most here.
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