Bakery · Nutrition facts

Wholemeal Bread

by Gardenia

226 kcal per 100 g, with 13.4 g protein, 36.9 g carbs and 3.3 g fat. Full micronutrients and serving info below.

Serving: 2.2 slices (100 g)
Good proteinHigh fiberIron richCalcium rich
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Wholemeal BreadNutri-Score ACompare
Amount

Showing values for 100 g

226 kcal
Calories
11% of a 2000 kcal day
13.4 g
Protein
23% of calories
36.9 g
Carbs
64% of calories
3.3 g
Fat
13% of calories
Macro split
Protein 23%Carbs 64%Fat 13%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar5g
Saturated fat1.4g7% DV
Sodium298mg13% DV
Calcium136mg10% DV
Iron5.8mg32% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8888247113170 · Data last verified:

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8888247113170

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Common questions

How many calories are in Wholemeal Bread?

Wholemeal Bread by Gardenia has 226 kcal per 100 g. One serving (100 g) is about 226 kcal.

How much protein is in Wholemeal Bread?

Wholemeal Bread contains 13.4 g of protein per 100 g — about 13.4 g per 100 g serving.

Is Wholemeal Bread a good source of protein?

Yes — 13.4 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is Wholemeal Bread a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Wholemeal Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.1 g), protein (13.4 g). Overall that places it in band A.

How much Wholemeal Bread is 100 calories?

About 44 g of Wholemeal Bread equals 100 kcal.

Is Wholemeal Bread a good source of calcium?

It is a moderate source: 136 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Wholemeal Bread a good source of iron?

It is a good source: 5.8 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.

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