Fruits · Nutrition facts

Flahavan's Real Fruit Porridge With Apples & Raisins, Whole Grain Oats, 21.16-ou

by Flahavan's

360 kcal per 100 g, with 9.7 g protein, 73 g carbs and 5.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Flahavan's Real Fruit Porridge With Apples & Raisins, Whole Grain Oats, 21.16-ouNutri-Score ACompare
Amount

Showing values for 100 g

360 kcal
Calories
18% of a 2000 kcal day
9.7 g
Protein
10% of calories
73 g
Carbs
77% of calories
5.3 g
Fat
13% of calories
Macro split
Protein 10%Carbs 77%Fat 13%

Nutrition facts

per 100 g
Fiber5.1g18% DV
Sugar16g
Saturated fat1g5% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099801006002 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

5099801006002

Dietly — AI Calorie Counter

Log Flahavan's Real Fruit Porridge With Apples & Raisins, Whole Grain Oats, 21.16-ou in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Flahavan's Real Fruit Porridge With Apples & Raisins, Whole Grain Oats, 21.16-ou?

Flahavan's Real Fruit Porridge With Apples & Raisins, Whole Grain Oats, 21.16-ou by Flahavan's has 360 kcal per 100 g.

How much protein is in Flahavan's Real Fruit Porridge With Apples & Raisins, Whole Grain Oats, 21.16-ou?

Flahavan's Real Fruit Porridge With Apples & Raisins, Whole Grain Oats, 21.16-ou contains 9.7 g of protein per 100 g.

Is Flahavan's Real Fruit Porridge With Apples & Raisins, Whole Grain Oats, 21.16-ou high in carbs?

Yes — carbohydrates provide 77% of its calories (73 g per 100 g, of which 16 g is sugar). It also delivers 5.1 g of fiber.

Is Flahavan's Real Fruit Porridge With Apples & Raisins, Whole Grain Oats, 21.16-ou high in sugar?

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 22% of its carbohydrates.

Is Flahavan's Real Fruit Porridge With Apples & Raisins, Whole Grain Oats, 21.16-ou low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Flahavan's Real Fruit Porridge With Apples & Raisins, Whole Grain Oats, 21.16-ou a good source of fiber?

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Flahavan's Real Fruit Porridge With Apples & Raisins, Whole Grain Oats, 21.16-ou have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), sugar (16 g); points in favor come from fiber (5.1 g), protein (9.7 g). Overall that places it in band A.

How much Flahavan's Real Fruit Porridge With Apples & Raisins, Whole Grain Oats, 21.16-ou is 100 calories?

About 28 g of Flahavan's Real Fruit Porridge With Apples & Raisins, Whole Grain Oats, 21.16-ou equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Fruits foods

Explore all →
AReal Fruit Porridge: Sunrise FruitsReal Fruit Porridge: Sunrise FruitsFlahavan's350 kcal · 9.5g proteinBFruit MuesliFruit MuesliSuperValu349 kcal · 7g proteinCGoji BerriesGoji BerriesDunnes Stores339 kcal · 12g proteinADunnes Stores Blueberry WheatsDunnes Stores Blueberry WheatsDunnes Stores358 kcal · 12g proteinAMuesli Dried FruitMuesli Dried FruitDelhaize348 kcal · 9.3g proteinAMuesli Aux Fruits SéchésMuesli Aux Fruits SéchésDelhaize348 kcal · 9.3g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API