Dunnes Stores Blueberry Wheats

Dunnes Stores Blueberry Wheats by Dunnes Stores has 358 kcal per 100 g.

Dunnes Stores Blueberry Wheats contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (68 g per 100 g, of which 4.4 g is sugar). It also delivers 10 g of fiber.

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal); points in favor come from fiber (10 g), protein (12 g). Overall that places it in band A.

About 28 g of Dunnes Stores Blueberry Wheats equals 100 kcal. It is energy-dense, so small amounts add up quickly.