Real Fruit Porridge: Sunrise Fruits

Real Fruit Porridge: Sunrise Fruits by Flahavan's has 350 kcal per 100 g.

Real Fruit Porridge: Sunrise Fruits contains 9.5 g of protein per 100 g.

Yes — carbohydrates provide 79% of its calories (72.5 g per 100 g, of which 18 g is sugar). It also delivers 5.8 g of fiber.

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.

Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sugar (18 g); points in favor come from fiber (5.8 g), protein (9.5 g). Overall that places it in band A.

About 29 g of Real Fruit Porridge: Sunrise Fruits equals 100 kcal. It is energy-dense, so small amounts add up quickly.