Salted Caramel Irish Oaty Flapjacks

Salted Caramel Irish Oaty Flapjacks by Flahavans has 455 kcal per 100 g. One serving (40 g) is about 182 kcal.

Salted Caramel Irish Oaty Flapjacks contains 5.7 g of protein per 100 g — about 2.3 g per 40 g serving.

Yes — 22.7 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 42% of its carbohydrates.

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), sugar (22.7 g), saturated fat (9 g); points in favor come from fiber (4.5 g). Overall that places it in band D.

About 22 g of Salted Caramel Irish Oaty Flapjacks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 455 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.